I read decor and fashion blogs. EXCEPT for this blog. It's called Kath Eats Real Food. She is studying to be a nutritionist. She has great recipes. She eats oatmeal EVERYDAY! So, I thought I would try overnight oats KERF style (with my daily english breakfast tea, of course!). It was awesome! I was very surprised at how much I liked it. Kath does different variations everyday. Its nice too fixing it at night and having breakfast almost ready in the morning. The oatmeal kept me full until about 1:30 in the afternoon (I ate it at 8:15AM) Here's the recipe! I am going to try a new variation tomorrow. (also, I used 1/2 cup of oatmeal, milk, yogurt..tomorrow I will use less because I didn't even finish it all!)
1/2 c rolled oats (i use quaker)
1/2 c milk
1/2 plain lowfat yogurt (i used vanilla)
Mix these together and put in fridge to lets oats soak up liquid until morning
In the morning, add whatever toppings you'd like
half a banana
small handful of banana granola (bear naked brand)
tiny tiny hand full of honey chex...to add some crunch!
1 tsp. of peanut butter. (i didnt mix this in but just left it on top.
Here are some more variations from Kath Eats